19 Habits That Wreck Your Teeth

19 Habits That Wreck Your Teeth

Tooth breaking can be a major issue faced by many patients but this can be avoided with proper care. For better Dental Care you must avoid these things:

  • Chewing on ice – Munching ice cubes must be avoided as it can crack your teeth.
  • Playing sports without mouthguards – Sports open probability of mouth injuries thus one must always use a mouthguard.
  • Bedtime bottles – Giving a bottle full of sugary drink at night to kids can cause severe damage to teeth.
  • Tongue piercing – Even when piercing looks trendy, the metal used in it may lead to tooth damage.
  • Grinding teeth – If you suffer from bruxism, you must obtain the right treatment before it harms your teeth.
  • Cough drops – Most of the cough drops have rich sugar which may damage the teeth.
  • Gummy candy – Extra sweet candies may lead to cavities and decay which can harm teeth.
  • Soda – Soda has sugar and citric acids which eats away the tooth enamel making it weak.
  • Opening bottles caps – Opening things with your teeth can actually make them weak.
  • Sports drinks – The refreshing sports and energy drinks have sugar and acid which can harm teeth.
  • Fruit juice – Excess use of fruit juice can actually harm teeth.
  • Potato chips – Extra starch in chips can attack the teeth making it weak.
  • Constant snacking – Frequent snacking produces less saliva which harms teeth.
  • Chewing pencils – Chewing pencils can cause cracks and chips in teeth.
  • Drinking coffee – Coffee constituents are responsible for fading and yellowing of teeth.
  • Smoking – Tobacco products are responsible for gum disease and falling of tooth.
  • Drinking red wine – Rich in acid, red wine can eat enamel causing spots on teeth.
  • Drinking white wine – White acids can equally harm teeth making it stained.
  • Binge eating – Strong acid found in Binge can erode teeth making it weak and decayed.

When you wish to know what to include in diet for healthy teeth, visit Your Family Dental clinic.

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