Friendship Day Tips on What You Should Eat When You Have Partial Dentures
People who wear partial dentures find mealtimes or eating a snack as trial periods. There are, however, simple rules you can follow to enjoy these moments fully and feel like you are using your natural teeth. So as you celebrate this Friendship day, here are tips on how you can keep your dentures in great shape as you enjoy various meals and snacks.
Various foods, including fresh and dried fruits, to nuts and seeds as well as snacks like crisps, might become a problem for partial and dentures wearers. Some people remove their dentures while eating. This practice might, however, not be desirable to others, especially if you are a public figure or out on a date.
The dentists in Merritt Island, therefore, recommend the following healthy and easy to eat foods when you have dentures.
Foods to Eat
- Pasta: Pasta is a great food choice if you have recently acquired dentures. More to it, there is a wide variety in terms of types and different sauces to choose from.
- Cooked Vegetables: Most dentures wearers will find raw vegetables very difficult to chew on. On the other hand, cooked vegetables are very soft, delicious and easy to chew on. Naming a few, potatoes, greens and most cooked root vegetables are tasty and easy to eat when you have dentures.
- Eggs: If you still want to maintain a protein-based breakfast, you can supplement your bacon, toast, bagels or steak with a tasty egg regime. You can have them scrambled, boiled, fried or even make an aromatic omelet for maximum pleasure. None of these should be hard to eat whatsoever.
- Porridge: This is another very fit and nutritious breakfast ingredient for denture wearers. You can opt for various flavors or use natural sweeteners like honey, sugar, maple syrup, milk and more.
- Smoothies: You can pack myriad of nutrients and vitamins in a one-time drink by taking a delicious smoothie. Smoothies are easy to consume, and you can make it healthier by adding fruits and vegetables, as well as seeds and other superfoods to get the most out of it.
Foods to Stay Away From
Dentists at Your Family Dental advises not only on consuming certain foods but also avoid other types of food until your partials and dentures are completely healed. These include:
- Nuts: Nuts are hard! By consuming them, you can easily damage your dentures and even the underlying gums. Avoid nuts such as peanuts, Almonds and even ground nuts at all costs.
- Steak: Giving this one up will be hard, especially for meat lovers. It will, however, be a worthy sacrifice if you have dentures. Chewing on tough pieces of meat exerts pressure on your recently acquired dentures leading to pain in the gums, which is rather uncomfortable.
- Hard Candy: Don’t bite down on hard candy of you don’t want to damage your dentures and in the process,pay a good deal of money. This, however, doesn’t ban you from enjoying candy. If you must have it, only suck on it but avoid biting if you have dentures.
- Popcorn: Popcorn is delicious and nutritious. Popcorn kernels, however,tend getting stuck in your teeth and can be stressful getting them out. You could, therefore, damage your dentures. Worse still, accidentally biting an unpopped kernel can easily injure your dentures.
Helpful Tips to Keep Your Dentures in Shape
These are tips your dentist will most likely discuss with you before releasing you. Nevertheless, it doesn’t hurt to learn about them here.
- Slowly re-introduce different foods so that your mouth gets used to various challenges certain foods present. Don’t try to immediately get back to your previous diet before you had dentures.
- You can try to avoid using your front teeth when eating certain foods, especially raw fruits. For instance, don’t bite down on an apple, but instead, cut it into small pieces and chew them one by one.
- Maintain normal oral hygiene by regularly brushing your dentures. This way, you won’t experience gum inflammation or bacteria buildup beneath your dentures, preventing decay of other natural teeth.
- Use a denture adhesive. With the new Poligrip Denture Adhesive, the application is easy, and its nozzle allows for more surface area coverage.
Denture adhesives give your partials a more superior seal, preventing the buildup of food particles and provides a 12-hour non-slip effect on your dentures while eating.
- Stay positive – Most problems denture wearers experience are more fixable than permanent. Try your best to focus on what you can eat with your dentures rather than what you can’t. With a positive mind frame, it’s easier to adapt to your new lifestyle without concerns.