All of us know how important it is to maintain a good oral health but not many people know how to do it. A healthy mouth is not just important for dental health but it also boosts your self-confidence and gives you the courage to make social interactions. Dental experts say that our mouth is a window to the rest of the body and it offers signals of general health issues.
There is a strong link between oral health and other health issues such as cardiovascular disease, diabetes, kidney disease, oral cancer, pre-term birth, stomach ulcers, obesity, and much more. The most common dental issues faced by majority of people are tooth decay/ cavity and gum disease. It is important to prevent both of them from happening, which is only possible with the help of a good oral hygiene routine.
According to the dentist in Merritt Island, FL, it is important to brush your teeth twice a day but do it with the right technique and not just for the sake of it. Many people simply make 2-3 stroked left and right and think that they are done with brushing. This way, you won’t ever be able to protect your oral health. You need to brush at least for 2 minutes and make gentle stroked throughout the mouth and not just the front teeth. Another thing to keep in mind is using a soft-bristled brush so that you don’t end up hurting your enamel. Also, hold the brush at a 45-degree angle, explains the dentist near you.
Many people believe that oral hygiene is only about teeth and ignore their tongue. However, it is to be known that your tongue can also accumulate plaque and it can lead to bad breath as well as dental health issues. Every time you brush your teeth, you must clean your tongue with a cleaner or use your toothbrush as well.
You must not only brush your teeth twice but also floss them at least once a day. Brushing alone can’t remove the plaque and food debris that is accumulated in between the teeth. Flossing can help in removing the plaque and keeping your teeth and gums clean. If you are not sure about the flossing techniques, you can visit a dentist and ask them to explain the correct technique.
Fluoride is an important mineral that is important for keeping your teeth healthy and strong. It also helps in the remineralization process. Though it is available in water and food naturally, you may take it topically in the form of toothpaste. Fluoride is all the more important for people who are at the risk of developing decay and cavity.
You can also make use of oral irrigators which helps in cleaning your mouth by pumping water in a steady or pulsating manner and flushing out the food and bacterial by-products.
Drinking water and staying hydrated not only helps your body but also your oral health. It helps in preventing dry mouth which is also one of the reasons for decay and cavity and washes away the negative effects of sticky and acidic foods and beverages.
Apart from brushing and flossing, you must also consider using an anti-bacterial mouthwash. It can help in washing away the plaque, bacteria, and food particles. You can use the mouthwash after a meal or after brushing and flossing. You can ask your dentist for the specific mouthwash recommendation.
It is said that eating crunchy fruits and vegetables such as apples, cucumber, carrots, etc help in keeping your teeth free of plaque. You must avoid having overly mushy processed food items. Eating healthy is not only beneficial for your entire body but also your oral health.
You must avoid drinking canned juices and aerated drinks as they all damage your teeth and enamel. When your enamel becomes weak, the risk of getting cavities increases. You don’t need to eliminate it, but at least limit its intake.